CLASSES

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Metafit is a high-intensity fitness class combining body-weight exercises with interval style training, Metafit is sure to push your fitness limits, with challenging moves and high intensity training techniques, Using old school body weight exercsises. This class is accesible to al reagardless of age, location or ability as no equiptment is needed.

Boxercise is a high-intensity workout that combines boxing, cardio, and circuits. It is suitable for all fitness levels and is designed to help burn calories and tone the body. Boxercise classes can include a variety of exercises and routines such as jogging on the spot, shuffles, skipping, shadow boxing, basic combinations, push-ups, sit-ups, squats, and lunges. Other ideas include jump rope, medicine ball slams, ab crunches, and burpees combined with shadow boxing combinations. Routines should not exceed 3 minutes, and there should be a 15-second rest between stations. Boxercise is a fun, challenging, and safe workout that is great for stress relief and accessible to all ages and fitness levels.

A Legs, Bums and Tums class is a popular group exercise class that focuses on toning and strengthening the lower body. The class typically lasts between 30-60 minutes and is suitable for all fitness levels. The class is designed to target the legs, glutes, abs, and core, and can include a variety of exercises such as lunges, squats, crunches, and step aerobics. The routines are usually high-repetition based and can be performed using both weights and your own body weight.

An Abs Blast class is a high-intensity workout that focuses on toning and strengthening the abdominal muscles. The class typically lasts between 30 minutes and is suitable for all fitness levels . The class is designed to target the core muscles and can include a variety of exercises such as crunches, planks, and leg raises. The routines are usually high-repetition based and can be performed using both weights and your own body weight.

Circuit training is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. It is a flexible and highly individualized form of exercise that you can adjust in various ways depending on your personal preferences for exercise types, intensity, and duration. With circuit training, you will complete each set of exercises for a certain number of repetitions, or times. Then, you’ll move to another activity for the same amount of repetitions or time with little or no rest in between. Because you move through the circuit of exercises relatively quickly, an entire circuit training session can usually be completed in only 30–45 minutes. Circuit training is an efficient workout method that targets your whole body, and can help build strength, improve heart health, and help you lose weight.

A HIIT step class is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. The class is designed to improve power, increase strength, burn calories, increase lean muscle mass, tone and define muscles, and enhance endurance.

The workout involves repetitions of near-maximum intensity exercises separated by medium intensity exercises for recovery. The step is used to add an extra challenge to the workout, and the dynamic bodyweight exercises are designed to target multiple muscle groups.

HIIT step classes are suitable for people of all fitness levels, but it’s important to note that they can be quite challenging.

In a HIIT circuit class, you will perform a series of exercises that target different muscle groups. These exercises can include bodyweight movements, weightlifting, plyometrics, and more. The class is designed to be challenging and fast-paced, with little rest between exercises. The idea is to keep your heart rate elevated throughout the workout, which can help you burn more calories and improve cardiovascluar fitness.

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class timetable

MONDAY

6.15am - HIIT Step | Maxine

9.30am - Legs, Bums & Tums | Maxine

7.00pm - Zumba | Mia

6.15am - HIIT Circuit | Maxine

9.30am - HIIT Step | Maxine

6.15pm - Ladies Boxing | Keith

6.15am - Kettlebells | Maxine

9.30am - Kettlebells | Maxine

12.00pm - Gym Induction

6.00pm - Kettlebells | Maxine

6.15am - HIIT Circuit | Annaeka

9.30am - HIIT/HIIT Circuit | Maxine

10.30am - Nutrition | Maxine

9.30am - HIIT Step | Maxine

Time subject to change weekly

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

All classes will be reviewed every 5 weeks. If numbers are low we will either change the type of class or take it off the timetable. If the classes are full we nay add another class to the timetable. We welcome all feedback on all classes whether it be times, days or types of classes. Minimum of 3 people per class otherwise it will be cancelled

CLASSES

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